{"product_id":"journal-therapy-for-calming-anxiety","title":"Journal Therapy For Calming Anxiety","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm. Paperback book; 5.375 x 8 inches; 272 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Mind's Eye II","offers":[{"title":"Default Title","offer_id":67837632577903,"sku":"yoe1792670534994","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/3899\/8639\/files\/journal-therapy-for-calming-anxiety_1.jpg?v=1792670544","url":"https:\/\/compassnavigate.shop\/products\/journal-therapy-for-calming-anxiety","provider":"My Store","version":"1.0","type":"link"}